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What to Expect

Here is an explanation of what to expect in your telemental health session, including the technology used and how to prepare your space. Here you will also find an outline of the EMDR process, covering how trauma and distressing memories are worked through.

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Telemental Health Sessions

During a telemental health session, expect to engage in therapy through Doxy.me. To prepare, ensure you have a stable internet connection, a quiet, private space, and any necessary technology set up. It's helpful to be in a comfortable, distraction-free environment to make the most of the session.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help process and resolve trauma and distressing memories.  The session will involve guided eye movements or other bilateral stimulation techniques to help reprocess memories, along with discussion and coping strategies to support emotional healing. You will be provided with clear instructions to help ensure comfort throughout the process.

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